The MFP calorie allowance also has deficit removed already, so 1600 daily burn for sedentary (1350 + 250 deficit, or 1596 shown), plus 306 exercise = 1906 daily burn. That would work for Move calories over decent chunk of time, so the 276 contained within it the sedentary burn rate already assumed to have been done. not actually TDEE.Įven that's not enough for 276 cals for Move, or 14 min of Exercise. Anyone else have this problem?Īre you sure Apple said TDEE was only 1774, with 276 move calories as of that 8pm, or 306 Exercise end of day?Īs of that about 8 pm in screen shots - 1479 Total calories shown, but Apple doesn't give TDEE very well - that was their problem with MFP - they sent a TDEE figure of only a sedentary burn figure. I have to do it manually throughout the day. Side note, but Pacer also isn't automatically syncing with MFP even though I have automatically synced check off. 5 pounds a week, so the deficit there is too low.Īny ideas? Is there a setting or something where I can fix this? Pacer added my 276 "move" calories as exercise calories on top of my daily MFP goal.īy the end of the day yesterday, MFP had my calorie allowance at 1,656 (1350 base + 306 exercise cals from Pacer), but apple watch shows my TDEE for the day was only 1,774. You can see that Pacer had my calories so far for the day at 1,616, but my apple watch shows my total calories at that point at only 1,479. What seems to be happening is Pacer takes all of my "move" calories from my apple watch and adds them back as exercise calories, even if some of those Move calories should have just been included in my base rate for the day.Įxample, here are a couple of screenshots from yesterday. But now I have the opposite problem, it is giving me too many calories. I download Pacer, set it to sync with my apple watch, and then set Pacer to sync with MFP. I searched the forums and found this is a common problem, and people recommended to fix it by using the Pacer app. At first it was only taking my steps from my watch, not total calorie burn, so it was only adding a few calories (example, a day with 10k steps only gave me 40 calories even though I am set to sedentary). Hi everyone, I recently started syncing my Apple watch to MFP.
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